Grano high fibre seeded

Marks & Spencer

No additives

440

Energy

kcal / 100g

5.8g

Sugars

per 100g

15.7g

Fat

per 100g

11.9g

Protein

per 100g

Nutrient levels per 100 g

Sugars5.8 g

Fat15.7 g

Salt0.03 g

Protein11.9 g

Low / moderate / high bands follow the UK FSA & Open Food Facts thresholds for solid foods.

Label at a glance

Brand	Marks & Spencer
Nutri-Score	A
Processing (NOVA)	4 — Ultra-processed
Additives	None listed

Ingredients

Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring

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